If you often feel any pain in back without any extreme physical activity or a specific situation, then it’s time to pay attention to your daily routine, especially your foot-wear. Do you know there is a strong bond between the spine and legs? First of all, consult to the doctor, and if there is no […]
How to improve your Deadlift
Deadlifting is a beast of an exercise that works both the lower and the upper body in a single movement. You can improve your posture, pack on muscles, building strength and also lose fat with deadlifting. It is completely safe when performed correctly and not including it in your training can be the biggest mistake […]