Deadlifting is one technical exercise that takes years of experience for perfection. Even a minor mistake can cause serious injuries to you. That’s why experts and professionals always use best deadlift shoes for effective, safe, and quick results. When you talk about shoes, there is only one name that strikes your mind, Nike. Without any doubt, Nike is one of the most popular brands on the market. From Nike deadlift shoes to Nike running shoes, they have everything covered for you. Their premium material, perfect craftsmanship, and best customer service, all these aspects make them the leading manufacturer in the shoemaking industry. For dead lifters, shoes are always of great importance. Take a look at these Nike deadlift shoes for 2020.

     Nike Deadlift Shoes for 2020

1. Nike Men’s Metcon 4 XD Training Shoe

Quick Features

• Rubber Sole
• TPU Heel
• Mesh Material

Do you want improved stability with ultra-durability? These Nike Men’s Metcon 4 XD Training Shoes are made with the Firewire technology to offer a locked-down fitting. The sticky rubber in its forefoot provides the best traction for training and running. The rubber outsole helps to resist abrasion during rope climbs.

It has a drop-in midsole that offers a stable heel along with flexible forefoot. Featuring the TPU heel counter, Metcon 4 XD has perfect stability for lateral movements such as side lunges and shuttle drills.

The haptic print of the shoes adds to its durability and stability. The Tri-Star pattern is a great addition to offer traction for multidirectional movement. This best deadlift shoe pair also has a sticky rubber it the forefoot to offer perfect traction for sled pushes.

2. Nike Men’s Metcon Sports Training Shoe

Quick Features

• Mesh material
• Best for heavyweights
• Midfoot strap

This Nike Men’s Metcon Sports Training Shoe specially produced for heavyweights. Featuring a stretch mesh bootie for improved breathability with easy slip-on style, the shoes are an ideal pick for deadlift works. Its flat outsole and midfoot strap offer firmness and premium comfort that help to live heavyweights and speed drills.

Looking at the durability and tractions, the synthetic skins around its toe and heel promotes durability. The full-length flat rubber outsole is designed for firmness during weight lifting. For an additional speed grip, it has an intricate traction pattern.

The durable mesh upper is an excellent feature that helps in free breathability. It helps to keep your feet cool and sweat-free when training for longer sessions. The slip-on bootie construction and the midsole strap are perfect for secure and customized fitting. Its drop-in midsole with the raised rise offers lateral movement. The full-length flat rubber outsole provides improved stability during heavy lifts.

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3. Nike Men’s Free Rn Sense

Quick Features

• Rubber Sole
• Tri-Star Pattern
• Flywire cables

This Nike Free RN shoe features a standard running length and comes in a perfect size for men and women. The forefoot, midfoot, and heel has medium widths that can easily accommodate medium-sized feet. One of the best things about this Nike deadlift shoe is its semi-curved shape.

Its Auxetic Tri-Star outsole delivers flexible cushioning while allowing you to move naturally through the stride. The outsole is covered with the Triangle shaped grooves that expand, contract, flex, and move comfortably with your foot.

Rubber segments are perfectly placed in the heel and toe sections of the outsole. Such lightweight aspects protect its sole from wear and tear. Also, they add essential traction over the asphalt.

Featuring lightweight and responsive weight technology, this ultra-soft unit is able to cushion up with your foot perfectly. A breathable mesh is used in the upper unit of the Nike Men’s Free Rn Sense shoes. The durable and flexible mesh keeps your foot breathable and comfortable by keeping your foot cool and dry. Last but not the least the dynamic Flywire system consists of a stretchable cable that connects directly to the lacing system. It helps with the loosening and tightening of the lacing system.

4. Men’s Nike Free Trainer 5.0 Training Shoe

Quick Features

• Flexible hexagonal pods
• Extremely comfortable
• Ultra-lightweight

One of the most versatile training shoes by Nike, the Free Trainer 5.0 features a secure lockdown with a super supportive internal structure. Offering a full range of motion and the breathable upper mesh, there are best shoes for strength training. The internal support structure helps to keep the foot secure during intense workouts.

The breathable mesh upper along with the welded flex zones enables a wide range of motion. Most shoes don’t allow the multi-direction movements due to their compact design. But the flexible hexagonal pods of the Men’s Nike Free Trainer 5.0 Training Shoe allow free movement in multiple directions.

Its outsole has a traction pattern that is optimized for all surfaces. One of the best things that all athletes love about weight lifting shoes is their lightweight. The weight of the Men’s Nike Free Trainer 5.0 Training Shoe is only 9.7 ounces

5. Nike Men’s Metcon 3 Training Shoe

Quick Features

• Rubber sole
• Ideal stability for lifting
• Flywire cables

Created especially for gym freaks, Metcon 3 has a smoother and less aggressive appearance. Nike Men’s Metcon 3 Training Shoe is one of the most durable and supportive products. The sticky rubber compound covers the surface area of the outsole unit to deliver all-around traction in the training sessions. Also, its textured disposition heightens the surface grip. The compound works as a shield to protect the shoe from wear and tear especially in rope climbing activities.

Nike Men’s Metcon 3 Training Shoe has a drop-in-mid sole unit that accommodates the foot securely and provides premium comfort along with the protection from impacts. The thin midsole is designed is also flexible in the front.

The upper unit of the shoe features durable and breathable mesh material. Not only it keeps your foot securely wrapped but also helps to handle various equipment in the training sessions. The flat laces of the shoe are supported by the Flywire system. For additional security, an external heel cup is added to the back of the foot.

6. Nike Men’s Air Max Trainer 1 Training Shoe

Quick Features

• Molded collar
• Mesh upper
• Outsole lug pattern

One of the best comfortable training shoes, the Nike Men’s Air Max Trainer 1 Training Shoe looks like a classic Nike Air Max Trainer 1 which was released in 1987.  Available for men only, these Nike deadlift shoes are available with an inner sleeve that helps to give a snug-fitting in the ankle and the midfoot. Also, the foothold is secured by its forefoot strap and drawstring-like lace.

The shoes have a thin rubber outsole that allows natural foot flexion. The heel is made firmer and denser to make a steady platform for deadlifting exercises.

It’s Air Max cushioning unit is lightweight, durable, and transparent with the pressurized air inside. The shoe design allows it to come back quickly to its original shape after the impact. To give it a balanced shock-absorption and firmness in the heel, the Air Max is perfectly embedded in the rubber compound.

The shoe also features two variations of the upper, the leather one and the mesh one. Both are manufactured to be supportive but pliable enough to offer a wide range of motion. A Velcro strap keeps the foot firmly in place during deadlifting exercises.

7. Nike Men’s Lunar Fingertrap Cross Trainer

Quick Features

• Solid rubber outsole
• Full inner sleeve
• Textile and synthetic

The Nike Lunar Finertrap TR was famous for its aesthetics and durability. This best-imported training shoe has a Dynamic Fit technology which offers a glove-like feel. The outsole is manufactured with rubber that carries a herringbone pattern. It also has durable textured material in the heel and the forefoot for traction. The deep flex grooves of the unit are strategically placed to give your feet flexibility and freedom of movement.

The midsole has been made from the Lunarlon material. Such type of foam is ultra-soft just like a pillow but bouncy like a rubber ball. This material not only makes the shoe lightweight but helps it to absorb shocks with excellent responsiveness.

The snug fit upper is designed with the durable woven leather and a breathable leather mesh. The combination of these materials keeps your foot well ventilated. The traditional lacing system with the round laces adjusts the tightness. Whereas the plush tongue with the collar support locks down the foot for weight training sessions.

8. Nike Men’s Fs Lite Trainer 4

Quick Features

• Dual-density midsole
• Flywire Technology
• Rubber sole

If you are looking for the best pair of shoes with an extreme comfort level for intense workouts, Nike FS Lite Trainer 4 is an ideal pick for you. Featuring a Flywire technology in the chain-link pattern for perfect lateral movement support, the shoes offer a good grip and the midfoot hold. There is a decent space in the forefoot for runners with different foot types.

The underfoot surface is covered with the unique hexagonal lugs. It offers ideal traction on various surfaces, while flexibility is just amazing. For additional durability, there are rubber pods available.

The dual-layer manufacturing of the midsole is a perfect blend of responsiveness, cushioning and impact absorption. Nike uses an ultra-soft foam on the top of the firm foam to get the proper blend in these best deadlift shoes. Because the layers of the foam cover the complete midsole, they also help the shoe when creating the transition from landing to take-off.

The upper is very simple with the minimalist in nature. An ultra-breathable mesh offers breathable coverage and also the right amount of support. Nike used the internal heel counter lock down the rear of security. For additional cushioning, Nike offers a removable insole.

9. NIKE ROMALEOS 3 WEIGHTLIFTING SHOES

  Quick Features

• Flexible forefoot
• TPU Plate
• Flywire technology

This updated Nike Rolameos 3 is specially designed for elite-level dead lifters. They offer stable foundation, supportive fit, and contoured flex for an excellent performance. Available in three different colors, these best deadlifting shoes feature a honeycomb-patterned TPU plate, a dynamic strap, and the durable rubber outsole for extreme customer support.

The Flywire technology ensures an ultra-lightweight feeling for versatile cross-training use. The interchangeable insole offers soft and firm support for your needs. The shoe has a dynamic lockdown with its nylon midfoot strap.

Synthetic leather reinforces breathable mesh on the upper for great comfort and breathability. Its Honeycomb TPU plate ensures lightweight stability during deadlifting. Last but not least, a strong rubber outsole provides reliable traction.

10. Nike Women’s WMNS Metcon 3 Trainers

Quick Features

• Firm rubber heel
• Flywire cables
• Breathable Mesh

The only weight training shoe on this list, Nike Women’s WMNS Metcon 3 Trainers offers a drop-in midsole which is soft and flexible in the forefoot. Its synthetic and breathable uppers are great for extended workout sessions that keep your foot cool and dry. Featuring a firm rubber, platform heel, it is one of the stable shoes available on the market.

Durable embroidered reinforcement keeps the shoe safe from wear and tear. Flywire cables along with the breathable mesh on the heel and ankle ensure that your feet remain dry and cool during workout sessions.

Whether you are lifting, climbing, sprinting, or performing wall exercises, these Nike deadlift shoes offer ideal support, stability, and flexibility for different weight training.

Important Things to Consider

The deadlift shoes should meet various standards in order to give you a comfortable and safe deadlift experience. Take a look at these important things to consider before buying the deadlifting shoes.

• Weight

Intense workouts put serious stress on the body so your shoe must be lightweight. Look for the material whether it is lightweight and breathable or not. The midsole of the shoes must include a flexible and lightweight foam with a flat outsole and a low profile.

• Comfort

Deadlifting is one vigorous training and deadlift shoes should be extremely comfortable. Consider padded tongue and the collar as they prevent blisters. The toe box should be wide enough so that you splay can naturally during lifts.

• Durability

A good deadlift shoe should withstand different exercises like box jumping, rope climbing, and running. Best deadlift shoes feature synthetic overlays that offer extra support, durability, and improved stability. The outsole must be made of the tough strong rubber to offer decent traction and stability. Look for the traction pods on the outsole. The toe box must have a protective layer to prevent tear and wear.

• Cushioning

The best deadlift shoes must have effective shock absorption during cardio training sessions. It shouldn’t be extra soft as weightlifting needs rigidity. The midsole should be soft, bouncy, and responsive. Nike uses various materials in making its shoes. The midsoles are commonly made f Phylite, polyurethane, Phylon, and EVA.

• PU is a durable, stable, and dense material.
• Phylon is extremely lightweight and responsive.
• Phylite midsole is manufactured of 40% rubber and 60% Phylon.
• Eva midsole is soft and flexible so, it compresses faster as compared to other cushioning materials.
• Nike has introduced a special cushioning named LunarLite Foam which is lightweight and cushy.

Breathability

Deadlifting involves some tough exercises so there is a lot of foot sweating. The shoe must be perfectly breathable and have lightweight material with perforations in the upper. The removable insole is very effective as it features moisture-wicking and anti-odor properties.

• Stability

A stable shoe adds a high comfort level in deadlifting. Your shoe must have a flat and stiff outsole and also feature traction pads for a perfect grip. A midfoot strap is highly effective for shoe stability. A reinforced heel cup also provides a stable platform.

• Heel and Arch Support

While deadlifting, there is serious pressure on your ankles and heel. A shoe with best heel and arch support prevents arch pain. The shoe must feature a heel counter, a lace-up system, and a padded collar for snug-fitting. A stiff outsole towards the heel keeps you safe from injuries.

Conclusion

Lifting heavy weights can be fun when you have the best pair of shoes. Deadlifting shoes are different with versatile nature. For instance, they are breathable because during workouts your foot gets sweaty and warm. Breathable mesh material allows the free airflow to keep your feet cool and dry for comfort and longer workouts. They are more stable due to their durable rubber sole as compared to other shoes. But above all, it depends on needs and preferences. Consider your needs, check these products, and select Nike deadlift shoes for your workouts.